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Potato Salad Recipe

Looking for an easy Potato Salad recipe? Learn how to make Potato Salad using healthy ingredients.


Submitted by fransen

Makes 9 servings



cool alternative to hot meals in warm weather. Not too bad for calories.

Recipe Ingredients for Potato Salad

4 potatoes, small
1 carrot
4 eggs, hard boiled
4 green onion, stalks
1/3 cup mayonnaise, low fat
1/4 cup mustard, dijon
2 tbsp lemon juice

Recipe Directions for Potato Salad

  1. cut up boiled potatoes into 1/2 inch cubes

  2. grate carrot on an angle for short pieces

  3. grate egg

  4. mix mayonnaise, mustard and lemon juice in cup then stir into salad

  5. pepper and some cayenne or paprika for color

Categories

Salads

Nutrition Facts
Serving Size 144.2g
Amount Per Serving
Calories
154
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
101mg
4%
Potassium
486mg
14%
Total Carbohydrates
20.0g
7%
Dietary Fiber
3.2g
13%
Sugars
2.6g
Protein
5.4g
Vitamin A 26% Vitamin C 37%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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