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Potato Salad Recipe

Looking for an easy Potato Salad recipe? Learn how to make Potato Salad using healthy ingredients.


Submitted by suetread

Makes 8 servings



Simple sweet and sour potato salad with onions and no mayonnaise

Recipe Ingredients for Potato Salad

1000 grams Potatoes, Boiled
1 medium (2-1/2" dia) Onions
0.25 cup Vinegar, Cider
0.25 cup (8 fl oz) Water
6 tsp Sugars, Granulated
0.5 tsp Salt, Table
0.25 tsp Pepper, Black

Recipe Directions for Potato Salad

  1. Cook the potatoes in whatever way you usually do. For potato salad, I like to cook them in a vegetable steamer over boiling water ? they absorb less water and don?t get quite as mushy. Dump into a mixing bowl.

  2. In a very small saucepan (or in a measuring cup in the microwave), combine the vinegar, water, sugar, salt and pepper. Heat mixture until it just comes to a boil, stirring to dissolve sugar. Pour the hot liquid into the potato mixture. Now, this will seem like too much liquid for the amount of potatoes. It isn?t ? trust me. As the salad cools, it will absorb the dressing.

  3. Let cool to room temperature (at least) or refrigerate before serving.

Categories

Salads

Nutrition Facts
Serving Size 157.3g
Amount Per Serving
Calories
127
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
153mg
6%
Potassium
436mg
12%
Total Carbohydrates
29.6g
10%
Dietary Fiber
2.5g
10%
Sugars
4.8g
Protein
2.3g
Vitamin A 0% Vitamin C 17%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • High in vitamin B6
  • High in vitamin C
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