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Potato Plus Pancakes Recipe

Looking for an easy potato plus pancakes recipe? Learn how to make potato plus pancakes using healthy ingredients.


Submitted by aspe772844145

Makes 8 servings



potatoes, beets, zucchini, onions

Recipe Ingredients for potato plus pancakes

2 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin
2 potato medium (2-1/4" to 3-1/4" dia) Potatoes, White, Flesh And Skin
2 medium raw Beets
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 medium (2-1/2" dia) Onions
0.5 cup Egg Beaters
0.25 cup Wheat Flour, White, All-purpose, Enriched, Bleached
3 tbsp Oil, Vegetable Corn, Salad Or Cooking

Recipe Directions for potato plus pancakes

grate veggies, mix with flour and egg. salt and pepper to taste. fry in oil and butter in three batches.
Categories

Potatoes, Vegetarian

Nutrition Facts
Serving Size 179.5g
Amount Per Serving
Calories
157
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
54mg
2%
Potassium
591mg
17%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.2g
13%
Sugars
3.3g
Protein
4.4g
Vitamin A 5% Vitamin C 33%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
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