Potato Onion Leek Soup Recipe

Looking for an easy Potato Onion Leek Soup recipe? Learn how to make Potato Onion Leek Soup using healthy ingredients.


Submitted by laurelnugget

Makes 8 servings



Light snack or diet lunch coupled with salad & fruit

Recipe Ingredients for Potato Onion Leek Soup

3 cup chopped raw Yukon Gold Potatoes
2 onion Spanish Onion
3 medium raw Leeks
3 tbsp Butter
10 cup (8 fl oz) Water

Recipe Directions for Potato Onion Leek Soup

Cube potatoes, chop onions, thinly slice leeks. Place in pot with salt and water, simmer 40-50 minutes, until potatoes soft. Puree, blend or put soup through food mill. Stir in cold butter just before serving.
Categories

First Course, Snacks, Soup

Nutrition Facts
Serving Size 428.2g
Amount Per Serving
Calories
106
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
18mg
1%
Potassium
297mg
8%
Total Carbohydrates
16.9g
6%
Dietary Fiber
3.0g
12%
Sugars
4.1g
Protein
1.4g
Vitamin A 3% Vitamin C 31%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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