Potato Onion Fry Recipe

Looking for an easy Potato Onion Fry recipe? Learn how to make Potato Onion Fry using healthy ingredients.


Submitted by kemccl

Makes 8 servings



Fried Potato & onion with spices

Recipe Ingredients for Potato Onion Fry

2 large potato with skin
2 large onion
3 T olive oil
1/2 t salt
1/4 t pepper
5 g garlic

Recipe Directions for Potato Onion Fry

  1. chop onion and potato

  2. fry/steam with oil

  3. add crushed garlic (1-2 cloves)

  4. add spices

  5. made 4c of "fry"

  6. serving is a 1/2 c

Categories

Potatoes, Side Dish, Fry, Quick, Saute

Nutrition Facts
Serving Size 118.4g
Amount Per Serving
Calories
127
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
7%
Potassium
465mg
13%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.0g
8%
Sugars
2.6g
Protein
2.1g
Vitamin A 0% Vitamin C 21%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in potassium
  • High in vitamin C
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