Potato Leek Soup with Smoked Clams Recipe

Looking for an easy Potato Leek Soup with smoked clams recipe? Learn how to make Potato Leek Soup with smoked clams using healthy ingredients.


Submitted by shelly3481

Makes 5 servings



potato soup serving size is 1.5cups - a large bowl of soup

Recipe Ingredients for Potato Leek Soup with smoked clams

28 oz potatoes
2 c leeks
2 tbsp olive oil
3 c soy milk
1/3 c smoked baby clams

Recipe Directions for Potato Leek Soup with smoked clams

  1. boil the potatoes - the little red ones make a creamy soup - then drain

  2. stir fry the leeks in the olive oil until browned

  3. add to the potatos with the soy milk and boil

  4. add the smoked clams, or omit per your taste

  5. can also add rosemary or bay leaves for more flavor

  6. salt and pepper to taste

Categories

First Course

Nutrition Facts
Serving Size 355.6g
Amount Per Serving
Calories
274
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
104mg
4%
Potassium
884mg
25%
Total Carbohydrates
39.6g
13%
Dietary Fiber
5.5g
22%
Sugars
9.1g
Protein
9.8g
Vitamin A 12% Vitamin C 59%
Calcium 8% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in iron
  • Very high in vitamin C
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