Potato Leek Soup Recipe

Looking for an easy Potato Leek Soup recipe? Learn how to make Potato Leek Soup using healthy ingredients.


Submitted by turophile

Makes 4 servings



Adapted from Mark Bittman How To Cook Everything Vegetarian

Recipe Ingredients for Potato Leek Soup

2 tbsp Olive oil
3/4 cups leek
3 medium potato
1/2 serving brown cow Plain low fat yogurt

Recipe Directions for Potato Leek Soup

Follow instructions in cookbook. Seasoned with miso and soy sauce.
Categories

Soup

Nutrition Facts
Serving Size 211.6g
Amount Per Serving
Calories
210
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
34mg
1%
Potassium
773mg
22%
Total Carbohydrates
30.3g
10%
Dietary Fiber
3.8g
15%
Sugars
3.9g
Protein
4.8g
Vitamin A 6% Vitamin C 56%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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