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Potato Leek Soup Recipe

Looking for an easy Potato Leek Soup recipe? Learn how to make Potato Leek Soup using healthy ingredients.


Submitted by billeen2

Makes 8 servings



Potato Leek Soup with low fat, low salt chicken broth

Recipe Ingredients for Potato Leek Soup

1/2 tbsp olive oil
1 clove garlic
1 cup celery
3 leeks
2 lbs potatoes
1/2 tsp black pepper
6 cups chicken broth
1 cup 2% milk

Recipe Directions for Potato Leek Soup

  1. Saute garlic and celery in olive oil until celery is tender.

  2. Add leeks. Saute for a few minutes.

  3. Add pepper and chicken broth.

  4. Add potatoes.

  5. Cook until potatoes are tender.

  6. Blend in food processor. Add milk.

Categories

Soup

Nutrition Facts
Serving Size 378.4g
Amount Per Serving
Calories
164
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
509mg
21%
Potassium
659mg
19%
Total Carbohydrates
30.1g
10%
Dietary Fiber
3.6g
14%
Sugars
6.8g
Protein
6.1g
Vitamin A 14% Vitamin C 46%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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