Potato Leek Soup Recipe

Looking for an easy Potato Leek Soup recipe? Learn how to make Potato Leek Soup using healthy ingredients.


Submitted by fransen

Makes 6 servings



Tasty and inexpensive lunch. Satisfying and low calorie

Recipe Ingredients for Potato Leek Soup

2 cups leeks, chopped
2 tbsp butter
4 medium potatoes, cooked
2 tbsp chicken bouillon
2 tbsp dried parsley
2 cups milk
1/4 cup flour
6 cups water
40 grams ham
15 grams cheese

Recipe Directions for Potato Leek Soup

  1. saute chopped leeks in butter in large saucepan

  2. cook separately potatoes in 2 cups water

  3. add 4 cups hot water to bouillon and add to leeks

  4. puree about half the potatoes then add to leeks

  5. roughly chop remaining potatoes and add to leeks

  6. simmer about 15 minutes

  7. thicken with flour in cold milk (shaken or stirred)

  8. cook until thick and flour is cooked

  9. serve with small piece of chopped ham, and 2 tbsp cheddar cheese

Categories

Soup, Broil

Nutrition Facts
Serving Size 510.6g
Amount Per Serving
Calories
231
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
214mg
9%
Potassium
792mg
23%
Total Carbohydrates
34.7g
12%
Dietary Fiber
4.2g
17%
Sugars
7.0g
Protein
7.9g
Vitamin A 18% Vitamin C 56%
Calcium 16% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin C
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