Potato Leek Soup Recipe

Looking for an easy Potato Leek Soup recipe? Learn how to make Potato Leek Soup using healthy ingredients.


Submitted by mitsumishi

Makes 4 servings



Creamy and comforting lunch or dinner soup

Recipe Ingredients for Potato Leek Soup

4 potatoes
1 leek
3 cups chicken stock
1/2 cup 2% milk

Recipe Directions for Potato Leek Soup

  1. chop leek and saute in pan with cooking spray til leeks tender

  2. add chicken stock

  3. add chopped potatoes

  4. boil for 10 mins or potatoes are tender

  5. mash/run through blender

  6. add milk

  7. serve

Categories

Soup

Nutrition Facts
Serving Size 448.8g
Amount Per Serving
Calories
183
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
602mg
25%
Potassium
964mg
28%
Total Carbohydrates
38.6g
13%
Dietary Fiber
5.5g
22%
Sugars
5.4g
Protein
5.4g
Vitamin A 9% Vitamin C 74%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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