Potato Leek Soup Recipe

Looking for an easy Potato Leek Soup recipe? Learn how to make Potato Leek Soup using healthy ingredients.


Submitted by rachel756

Makes 4 servings



yields 4. each serving is 1.5 cups

Recipe Ingredients for Potato Leek Soup

1 tbsp olive oil
3/4 yellow onion
2 cloves garlic
1 large leek
4 1/2 cups red potatoes
6 cups low sodium vegetable broth

Recipe Directions for Potato Leek Soup

saute garlic and onions in olive oil. then add leeks. saute for a bit more then add broth and potatoes and boil for 25 minutes covered
Categories

First Course, Gluten-Free

Nutrition Facts
Serving Size 576.5g
Amount Per Serving
Calories
194
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
601mg
25%
Potassium
844mg
24%
Total Carbohydrates
38.4g
13%
Dietary Fiber
3.7g
15%
Sugars
5.0g
Protein
3.8g
Vitamin A 8% Vitamin C 32%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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