Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Potato Leek Soup Recipe

Looking for an easy Potato Leek Soup recipe? Learn how to make Potato Leek Soup using healthy ingredients.


Submitted by figurethefat

Makes 2 servings



Oops, maybe too much white pepper...

Recipe Ingredients for Potato Leek Soup

140 grams leek
15 grams celery
45 grams onion
1 1/2 teaspoons olive oil
225 grams potato
50 grams champagne
5 cups water
1/2 teaspoon salt
1/4 teaspoon white pepper
3/4 cup nonfat milk

Recipe Directions for Potato Leek Soup

  1. chop leeks celery and onion

  2. heat oil in heavy sauce pan

  3. saute veggies

  4. add potato chunks

  5. add wine

  6. add water salt and pepper

  7. simmer with lid off for about 30 min

  8. add milk

  9. puree with hand blender

  10. eat...

Categories

Soup

Nutrition Facts
Serving Size 927.0g
Amount Per Serving
Calories
220
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
666mg
28%
Potassium
805mg
23%
Total Carbohydrates
36.9g
12%
Dietary Fiber
4.3g
17%
Sugars
9.4g
Protein
6.7g
Vitamin A 28% Vitamin C 54%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement