Potato Leek Soup Recipe

Looking for an easy Potato Leek Soup recipe? Learn how to make Potato Leek Soup using healthy ingredients.


Submitted by kwoolsey

Makes 6 servings



Low-fat, quick & easy potato leek soup

Recipe Ingredients for Potato Leek Soup

3 cups potatoes, chopped
1 cup leeks, sliced
1/2 cup onion, diced
3 cloves garlic, diced
6 cups vegetable broth
2 tbsp salt
2 tbsp Black pepper, cracked
2 tsp oregano
2 tsp thyme
1 cup fat-free yogurt
2 tbsp olive oil
1/2 cup celery, chopped
2 tbsp chives

Recipe Directions for Potato Leek Soup

  1. In soup pan, heat olive oil. Saute leeks, onion, garlic, and celery until soft.

  2. Add potatoes, salt and pepper, and vegetable broth. Bring to a boil.

  3. Reduce heat to medium and add spices.

  4. Continue to cook for 30-45 minutes, or until reduced to desired thickness.

  5. Turn off heat and allow soup to cool a bit.

  6. Add in yogurt and stir until creamy. Serve immediately. Garnish with chives.

Categories

Soup

Nutrition Facts
Serving Size 410.0g
Amount Per Serving
Calories
179
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
3138mg
131%
Potassium
735mg
21%
Total Carbohydrates
21.9g
7%
Dietary Fiber
3.4g
14%
Sugars
6.1g
Protein
9.3g
Vitamin A 8% Vitamin C 34%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement