Potato Leek Soup Recipe

Looking for an easy Potato Leek Soup recipe? Learn how to make Potato Leek Soup using healthy ingredients.


Submitted by kristinexhayes

Makes 8 servings



Vegan potato leek soup, from Stimpson.

Recipe Ingredients for Potato Leek Soup

5 potatoes
2 leeks
1/2 onion
1 cup soymilk
3 cups vegetable broth

Recipe Directions for Potato Leek Soup

  1. Cover potatoes in pot with vegetable broth, boil until potatoes break apart. Mash potatoes and broth.

  2. Sautee onions and leeks.

  3. Add potatoes to onions and leeks, combine and add soymilk.

Categories

Soup

Nutrition Facts
Serving Size 282.9g
Amount Per Serving
Calories
139
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
302mg
13%
Potassium
712mg
20%
Total Carbohydrates
26.5g
9%
Dietary Fiber
4.0g
16%
Sugars
2.8g
Protein
5.5g
Vitamin A 8% Vitamin C 49%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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