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Potato Kurma Recipe

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Looking for an easy Potato Kurma recipe? Learn how to make Potato Kurma using healthy ingredients.


Submitted by senthil_soms

Makes 1 serving



South Indian Potato Kurma for Puri and Chapati.

Recipe Ingredients for Potato Kurma

1 potato (2-1/3" x 4-3/4") Potatoes, Baked, Flesh
1 medium White Onion
1 serving Salt
5 g Besan
2 tsp Pure Sesame Oil

Recipe Directions for Potato Kurma

Bake potato in cooker or microwave. Add Cut onlions, salt and little bit of salt and besan. Add water
Categories

Vegetarian

Nutrition Facts
Serving Size 283.2g
Amount Per Serving
Calories
297
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Sodium
969mg
40%
Potassium
610mg
17%
Total Carbohydrates
47.2g
16%
Dietary Fiber
4.2g
17%
Sugars
7.2g
Protein
5.5g
Vitamin A 0% Vitamin C 47%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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