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Potato Kale Soup Recipe

Looking for an easy Potato Kale Soup recipe? Learn how to make Potato Kale Soup using healthy ingredients.


Submitted by notofatty

Makes 8 servings



also 1 bunch of kale but calorie count wouldn't take the ingredient

Recipe Ingredients for Potato Kale Soup

6 potatos
3 cloves of garlic
1 medium onion
1 tbsp olive oil
8 cups chicken broth

Recipe Directions for Potato Kale Soup

  1. Saute onions and garlic in olive oil.

  2. I put my kale in food processor to chop it up real fine.

  3. Cut up potatoes in bite size pieces.

  4. Add the rest and cook for 1 1/2 to 2 hours.

  5. Use a potatoe masher to mash up the potatos slightly to whatever texture you prefer.

Categories

Soup

Nutrition Facts
Serving Size 416.3g
Amount Per Serving
Calories
184
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
774mg
32%
Potassium
904mg
26%
Total Carbohydrates
30.5g
10%
Dietary Fiber
3.8g
15%
Sugars
2.5g
Protein
8.3g
Vitamin A 0% Vitamin C 55%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in niacin
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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