Potato & Kale Soup Recipe

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Looking for an easy Potato & Kale Soup recipe? Learn how to make Potato & Kale Soup using healthy ingredients.


Submitted by bekay

Makes 2 servings



potato & Kale soup with bacon

Recipe Ingredients for Potato & Kale Soup

14 g bacon
5 c kale
3 c water
3/4 lb red potatoes, small

Recipe Directions for Potato & Kale Soup

  1. Add water potatoes white wine and bacon bring to boil. Reduce temp simmer until potato is tender.

  2. Add kale and boil until tender

Categories

Soup

Nutrition Facts
Serving Size 700.1g
Amount Per Serving
Calories
241
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
255mg
11%
Potassium
1566mg
45%
Total Carbohydrates
43.9g
15%
Dietary Fiber
6.2g
25%
Sugars
1.7g
Protein
11.3g
Vitamin A 515% Vitamin C 359%
Calcium 25% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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