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Potato Kale Soup Recipe

Looking for an easy Potato Kale soup recipe? Learn how to make Potato Kale soup using healthy ingredients.


Submitted by trsidn

Makes 6 servings



A hearty soup, takes the chill off.

Recipe Ingredients for Potato Kale soup

2 large russet potatoes
1 large onion, chopped
3 tsp garlic, minced
2 red bell peppers, roasted
1 jalapeno pepper, roasted
6 cups water
3 carrots, chopped
1 tbs fresh rosemary, chopped
1 tsp nutmeg
1 lb kale, stems removed, leaves chopped

Recipe Directions for Potato Kale soup

  1. Chop the onions, garlic and rosemary, place in a heavy pot with a small amount of water, saute' until they're translucent.

  2. Chop the potatoes to 1/2" dice, add to pot.

  3. Chop the peppers and carrots, add to pot.

  4. Add the rest of the water and bring to a boil.

  5. Simmer until potatoes are soft.

  6. When the potatoes are done, add the kale leaves, and heat until wilted.

  7. Goes great with a crunchy bread.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 535.4g
Amount Per Serving
Calories
164
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
1076mg
31%
Total Carbohydrates
35.6g
12%
Dietary Fiber
7.1g
28%
Sugars
5.7g
Protein
5.7g
Vitamin A 360% Vitamin C 286%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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