Potato and Ham Breakfast Recipe

Looking for an easy Potato and Ham Breakfast recipe? Learn how to make Potato and Ham Breakfast using healthy ingredients.


Submitted by fishkisses1026

Makes 2 servings



Meat and potato breakfast....yummy!

Recipe Ingredients for Potato and Ham Breakfast

1 medium potato
1 1/2 tbsp extra virgin olive oil
1 tbsp chopped onion
2 oz chopped ham

Recipe Directions for Potato and Ham Breakfast

  1. Heat 1 1/2 tbsp of EVOO. Peal and slice potato and place in pan, brown with onions. Add chopped ham.

  2. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
220
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
377mg
16%
Potassium
537mg
15%
Total Carbohydrates
20.1g
7%
Dietary Fiber
2.7g
11%
Sugars
1.0g
Protein
6.9g
Vitamin A 0% Vitamin C 37%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin C
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