Potato Green Bean Salad Recipe

Looking for an easy Potato Green Bean Salad recipe? Learn how to make Potato Green Bean Salad using healthy ingredients.


Submitted by mdeveto

Makes 6 servings



Alternative to traditional potato salad

Recipe Ingredients for Potato Green Bean Salad

3/4 lb red potatoes, quartered
1 tsp garlic powder
2 tsp salt
1 tsp pepper
1/2 c cucumber, chopped
1 c tomato, grape halved
1/2 c onions, chopped
3 c green beans
2 tbl red wine vinegar
3 tbl olive oil
1 tbl water
1 tbl dijon mustard

Recipe Directions for Potato Green Bean Salad

  1. combine oiive oil, vinegar, dijon mustard, water, salt & pepper (to taste), and garlic to make salad dressing.

  2. cook potatoes and green beans to desired doneness (i tend to boil the potatoes and microwave green beans so they can be done at the same time). cool both by rinsing with cold water

  3. add cooled potatoes and beans to vegetables, add dressing and combine. if possible refrigerate 30 minutes before serving.

Categories

Salads

Nutrition Facts
Serving Size 174.4g
Amount Per Serving
Calories
131
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
814mg
34%
Potassium
476mg
14%
Total Carbohydrates
15.9g
5%
Dietary Fiber
3.6g
14%
Sugars
2.7g
Protein
2.7g
Vitamin A 12% Vitamin C 30%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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