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Potato Frittata with Tomato and Scallion Recipe

Looking for an easy Potato Frittata with Tomato and Scallion recipe? Learn how to make Potato Frittata with Tomato and Scallion using healthy ingredients.


Submitted by aprilsnake5

Makes 6 servings



Potato Frittata with Tomato and Scallion

Recipe Ingredients for Potato Frittata with Tomato and Scallion

2 medium potatoes
4 large eggs
1/2 cup of scallions
1 tablespoons of olive oil
1 tomato

Recipe Directions for Potato Frittata with Tomato and Scallion

  1. * Preheat oven to 350.

  2. * Cut two medium sized potatoes (any variety will do). Drop into cold, salted water and boil until fork tender, about eight to ten minutes. Drain and set aside.

  3. * Whip four eggs in the blender with a bit of water and milk until doubled in volume. Chop about a 1/2 cup of scallions and add to egg mixture. Season with salt and pepper to taste.

  4. * Add boiled potatoes to oven proof skillet with a couple of tablespoons of olive oil. Cook until evenly browned on all sides. Add egg and scallion mixture. Top with ripe, chopped tomato.

  5. * Bake in oven for 10 -15 minutes. Enjoy!

  6. Note: If you like spice, add a bit of red chili flakes to the egg mixture or pan-fry your potatoes in chili infused oil. Or, since it?s a fairly free world, do both.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
121
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
53mg
2%
Potassium
381mg
11%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.0g
8%
Sugars
1.5g
Protein
5.6g
Vitamin A 7% Vitamin C 28%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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