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Potato Fritatta Recipe

Looking for an easy Potato Fritatta recipe? Learn how to make Potato Fritatta using healthy ingredients.


Submitted by jordielg

Makes 4 servings



A recovery boosting recipe from Runner's World magazine

Recipe Ingredients for Potato Fritatta

1/4 cup onion, chopped
1/4 cup red bell pepper, chopped
1/4 teaspoon dried thyme
1 large potato, baked and peeled
1/2 teaspoon salt
1/4 teaspoon black pepper
3 eggs
3 egg whites
2 tablespoons grated Parmesan cheese

Recipe Directions for Potato Fritatta

  1. Coat a nine-inch nonstick skillet with cooking spray. Heat pan, then add onion, pepper, and thyme to pan and cook over medium heat until vegetables are softened, about five minutes.

  2. Slice potato into 1/4 inch thick slices. Add sliced potato, salt, and pepper, and cook until heated, about two minutes.

  3. Whisk together eggs and whites, and pour evenly over potato mixture. Reduce heat to medium-low. Cook (without stirring) until eggs are set, about 15 minutes.

  4. If desired, place the pan under the broiler for a minute or two to crisp the top of the frittata (be sure your pan is oven-safe).

  5. Top with grated Parmesan.

Categories

Breakfast

Nutrition Facts
Serving Size 148.9g
Amount Per Serving
Calories
145
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
424mg
18%
Potassium
512mg
15%
Total Carbohydrates
17.5g
6%
Dietary Fiber
1.9g
8%
Sugars
1.9g
Protein
9.8g
Vitamin A 7% Vitamin C 25%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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