Potato Encrusted Whitefish Recipe

Looking for an easy Potato Encrusted WhiteFish recipe? Learn how to make Potato Encrusted WhiteFish using healthy ingredients.


Submitted by lauren_noelle

Makes 6 servings



Whitefish encrusted with potatoes

Recipe Ingredients for Potato Encrusted WhiteFish

1/2 lb. frozen hash brown potatoes, thawed
3/4 tsp seasoned salt
1/2 tsp dried dill weed
1/4 tsp black pepper
24 oz white fish fillets
1/2 tsp kosher salt
1/4 c flour
1 egg, beaten with a fork
1 tbsp butter
2 tbsp olive oil

Recipe Directions for Potato Encrusted WhiteFish

  1. In a bowl, mix thawed hash browns with seasoned salt and pepper.

  2. Sprinkle whitefish fillets with salt. Dip non-skin side in flour then egg and place, dipped side up, on sheet tray. Sprinkle the hash browns over fillets evenly using all of them. Press firmly into fish. Put half of olive oil and butter in large non stick fry pan. Cook half of the fillets, potato side down first for about 3 minutes per side until potatoes are browned and fish is partially cooked. Carefully flip fillets over and cook another 3 minutes or so until cooked through. Do not over cook. Repeat with remaining butter, oil and fillets. Serve hot.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 171.9g
Amount Per Serving
Calories
382
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
649mg
27%
Potassium
698mg
20%
Total Carbohydrates
17.4g
6%
Dietary Fiber
1.4g
6%
Sugars
0.6g
Protein
30.4g
Vitamin A 5% Vitamin C 8%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in phosphorus
  •   Bad points
  • High in cholesterol
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