Potato Encrusted Tilapia Recipe

Looking for an easy Potato Encrusted Tilapia recipe? Learn how to make Potato Encrusted Tilapia using healthy ingredients.


Submitted by josephsak

Makes 6 servings



Tilapia Fillet with Potato Chip Encrusted

Recipe Ingredients for Potato Encrusted Tilapia

4 serving Tilapia Fillets
1.058 oz Gold Medal All Purpose Flour
2.5 oz Egg Beaters
4.5 oz Kettle Brand Chip

Recipe Directions for Potato Encrusted Tilapia

Dredge in flour, egg-wash, crushed chip. Sear in pan, finish in 400 degree oven.
Categories

Fish

Nutrition Facts
Serving Size 104.8g
Amount Per Serving
Calories
209
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
68mg
3%
Potassium
341mg
10%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.7g
7%
Sugars
0.2g
Protein
19.3g
Vitamin A 3% Vitamin C 8%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
C
  Good points
  • Low in sodium
  • Very low in sugar
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