Potato Eggplant Dry Recipe

Looking for an easy Potato Eggplant Dry recipe? Learn how to make Potato Eggplant Dry using healthy ingredients.


Submitted by poley21

Makes 3 servings



stirfried eggplant and potato, Indian style

Recipe Ingredients for Potato Eggplant Dry

1 eggplant
1 potato
1 tbs canola oil
1 onion
1 tsp ginger
1 tomato
1 salt to taste

Recipe Directions for Potato Eggplant Dry

chop everything into bite size, heat oil, stirfry onion, add ginger and then potatoes and eggplant.
Categories

Side Dish

Nutrition Facts
Serving Size 272.1g
Amount Per Serving
Calories
142
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
700mg
20%
Total Carbohydrates
23.3g
8%
Dietary Fiber
7.4g
30%
Sugars
6.1g
Protein
3.3g
Vitamin A 4% Vitamin C 33%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement