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Potato and Eggplant Curry with Tomato and Fresh Cilantro Recipe

Looking for an easy Potato and Eggplant Curry with Tomato and Fresh Cilantro recipe? Learn how to make Potato and Eggplant Curry with Tomato and Fresh Cilantro using healthy ingredients.


Submitted by christinelacy

Makes 3 servings



Potato and Eggplant Curry with Tomato and Fresh Cilantro

Recipe Ingredients for Potato and Eggplant Curry with Tomato and Fresh Cilantro

1 eggplant
3 medium red potatoes
14 1/2 oz can diced tomatoes
3 tbs canola oil
1 tsp cumin seeds
1/2 tsp minced garlic
1/2 tsp minced garlic
1/4 tsp turmeric
1 tsp sugar
1/2 tsp salt
2 tbs lemon juice
2 tbs chopped cilantro
1 jalapeno pepper

Recipe Directions for Potato and Eggplant Curry with Tomato and Fresh Cilantro

  1. Heat canola oil in skillet for 30 seconds.

  2. Add cumin, garlic, ginger, and turmeric.

  3. Add tomatoes, set juice aside.

  4. Add sugar and salt.

  5. Cook until most of liquid is evaporated.

  6. Add eggplant, potato, and tomato juice - cover and simmer for 20 mins.

  7. Add lemon juice, cilantro, and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 536.4g
Amount Per Serving
Calories
351
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
1.2g
6%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
677mg
28%
Potassium
1367mg
39%
Total Carbohydrates
52.4g
17%
Dietary Fiber
11.3g
45%
Sugars
11.9g
Protein
7.0g
Vitamin A 14% Vitamin C 65%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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