Potato Delight Recipe

Looking for an easy Potato Delight recipe? Learn how to make Potato Delight using healthy ingredients.


Submitted by kizzybrown

Makes 6 servings



Fresh whipped potatoes combined with succulent flavors create a low-fat side to any meal.

Recipe Ingredients for Potato Delight

8 cups of potatoes
2 tbsp olive oil
10 cloves garlic
3 tbsp parmesan cheese
2 tbsp Dijon Mustard
1 tbsp Horseradish
2 tsp salt
1 tsp pepper
3/4 cup skim milk

Recipe Directions for Potato Delight

Boil 8 cups of potatoes. Roast garlic at 350 int he oven with olive oil until slightly brown. Add all other ingredients together and mix in a bowl. Combine mashed potatoes, garlic and sauce and whip at high spped until blended well. Serve
Categories

Side Dish

Nutrition Facts
Serving Size 252.5g
Amount Per Serving
Calories
214
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
904mg
38%
Potassium
885mg
25%
Total Carbohydrates
35.5g
12%
Dietary Fiber
5.2g
21%
Sugars
4.2g
Protein
5.9g
Vitamin A 2% Vitamin C 70%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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