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Potato, Corn and Leek Chowder Recipe

Looking for an easy Potato, Corn and Leek Chowder recipe? Learn how to make Potato, Corn and Leek Chowder using healthy ingredients.


Submitted by cait1443

Makes 6 servings



Serve with hot sauce and a tossed green salad

Recipe Ingredients for Potato, Corn and Leek Chowder

2 tbsp Butter
1 tbsp Olive Oil
1.5 cup chopped Leeks
0.5 cup, diced Celery
0.5 cup, chopped Peppers, Sweet, Red
2 cup Milk, Fluid, 3.25% Milkfat
0.2 cup Wheat Flour, Whole-grain
3 cup Light
2 cup Corn, Sweet, Yellow
32 oz Potatoes, Red, Flesh And Skin
1 tsp Salt, Table
0.25 tsp Pepper, Black
0.25 cup Parsley
3 tbsp chopped Chives

Recipe Directions for Potato, Corn and Leek Chowder

Heat butter and oil in a large dutch oven over medium heat. Add leek, celery, and bell pepper; cook 4 minutes or until vegetables are tender, stirring frequently. Combine milk and flour in a small bowl; stir with a whisk. Slowly add milk mixture to pan, stirring constantly. Stir in broth and next 4 ingredients; bring to a boil. Reduce heat, and simmer 20 minutes or until potato is tender. Stir in parsley and chives.
Categories

Potatoes, Soup

Nutrition Facts
Serving Size 468.6g
Amount Per Serving
Calories
291
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
678mg
28%
Potassium
1032mg
29%
Total Carbohydrates
45.7g
15%
Dietary Fiber
5.0g
20%
Sugars
9.2g
Protein
8.5g
Vitamin A 22% Vitamin C 68%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin C
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