Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Potato Corn Chowder Recipe

Looking for an easy Potato Corn Chowder recipe? Learn how to make Potato Corn Chowder using healthy ingredients.


Submitted by momarie7402

Makes 8 servings



This is an easy recipe for a nice creamy potato chowder that is not too high in calories or fat!

Recipe Ingredients for Potato Corn Chowder

1/4 cup chopped celery
1/4 cup chopped onion
1 3/4 cup chicken broth
1/4 cup water
1/8 tsp black pepper
2 cups corn
1 cup instant mashed potato flakes
1 cup diced potatoes
1 1/2 cup non-fat milk
3/4 cup low-fat cheese
1 tbsp lemon juice

Recipe Directions for Potato Corn Chowder

  1. Coat large saucepan with cooking spray. Saute celery and onion on medium heat for 5 minutes or until crisp-tender.

  2. Add chicken broth, water, and black pepper. Bring to a boil.

  3. Remove from heat. Add corn, potato flakes, and potatoes, stirring until potato flakes are moistened.

  4. Stir in milk and cheese. Cook over medium heat 5 minuts or until cheese melts. Stir in lemon juice.

Categories

Potatoes, Vegetables, Soup

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
137
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
269mg
11%
Potassium
391mg
11%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.0g
8%
Sugars
4.5g
Protein
7.4g
Vitamin A 6% Vitamin C 21%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement