Potato, Clam and Corn Chowder Recipe

Looking for an easy Potato, clam and corn chowder recipe? Learn how to make Potato, clam and corn chowder using healthy ingredients.


Submitted by mommakitty

Makes 4 servings



Everything is canned. Simple to throw together

Recipe Ingredients for Potato, clam and corn chowder

19 1/2 oz canned clams (3 6.5 oz cans)
1/3 cup powdered skim milk
14 1/2 oz potatoes, canned
15 oz canned corn

Recipe Directions for Potato, clam and corn chowder

Drain only the corn. Mix all other ingredients together and heat. Break up potatoes with a masher. Divide evenly into 3 servings
Categories

Potatoes, Soup

Nutrition Facts
Serving Size 353.9g
Amount Per Serving
Calories
253
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
562mg
23%
Potassium
943mg
27%
Total Carbohydrates
54.9g
18%
Dietary Fiber
5.8g
23%
Sugars
12.6g
Protein
8.3g
Vitamin A 12% Vitamin C 58%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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