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Potato Chip Chicken Recipe

Looking for an easy Potato Chip Chicken recipe? Learn how to make Potato Chip Chicken using healthy ingredients.


Submitted by loosingit57

Makes 8 servings



use fat free pringles or Ruffles light original chips

Recipe Ingredients for Potato Chip Chicken

8 oz pineapple chunks
1/4 c reduced sodium soy sauce
2 T dijon mustard
1 T honey
1/4 t red pepper flakes
2 lb chicken
3 oz potato chips
1/2 t pepper
2 T olive oil

Recipe Directions for Potato Chip Chicken

  1. Make marinade-puree pineapple in blender. Add next 4 ingredients, blend til smooth.

  2. Put chicken in shallow dish and pour marinade over all. Cover and refrigerate 15-20 minutes.

  3. Preheat oven to 425* Pam a 13 X 9 baking dish. Crush potato chips.

  4. "Bread" chicken retaining as much marinade as possibleand pressing chips into chicken.

  5. Drizzle w/oil. Bake uncovered for 25-30 minutes.

  6. Let chicken rest for 5 minutes to let juices redistribute.

Categories

Main Dish

Nutrition Facts
Serving Size 170.3g
Amount Per Serving
Calories
259
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
454mg
19%
Potassium
236mg
7%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.9g
4%
Sugars
5.8g
Protein
34.2g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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