Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Potato Cheese Soup Recipe

Looking for an easy Potato Cheese Soup recipe? Learn how to make Potato Cheese Soup using healthy ingredients.


Submitted by pobrien7715

Makes 6 servings



Fix it and Enjoy it, Healthy Cookbook, page 161

Recipe Ingredients for Potato Cheese Soup

3 medium potatoes, peeled and quartered (1#)
1 small onion, finely minced
1 cup water
1/2 tsp salt
3 cups fat-free milk
2 tbsp tub-style margarine, non-hydrogenated
2 tbsp flour
2 tbsp fresh parsley, minced
1/8 tsp pepper
3/4 cup (3oz) shredded low-fat cheddar cheese

Recipe Directions for Potato Cheese Soup

  1. Bring potatoes, onion, water and salt to a boil in a saucepan

  2. Reduce heat. Cover and simmer until potatoes are tender, Do not drain

  3. Mash slightly. Stir in milk

  4. In a small bowl, blend margarine, flour, parsley and pepper together. Stir into potato mixture.

  5. Cook and stir over medium heat until mixture becomes bubbly and thickened.

  6. Remove from heat. Add cheese, stirring until almost melted

Categories

Soup

Nutrition Facts
Serving Size 303.7g
Amount Per Serving
Calories
222
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
377mg
16%
Potassium
666mg
19%
Total Carbohydrates
26.2g
9%
Dietary Fiber
2.9g
12%
Sugars
8.0g
Protein
9.9g
Vitamin A 15% Vitamin C 39%
Calcium 27% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement