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Potato Cheese Soup (Low Calorie) Recipe

Looking for an easy POTATO CHEESE SOUP (LOW CALORIE) recipe? Learn how to make POTATO CHEESE SOUP (LOW CALORIE) using healthy ingredients.


Submitted by kd8amnwv

Makes 5 servings



Cook potatoes, carrots, celery and onion in water until tender. Add bouillon and pepper. Take half of mixture and put in blender. Blend until smooth. Do the same with the remaining mixture. Return to saucepan. Simmer for 10 to 15 minutes. Add cheese and simmer until melted. Sprinkle with parsley.

Recipe Ingredients for POTATO CHEESE SOUP (LOW CALORIE)

2 potatoes
4 c. water
1 c. chopped carrots
1/2 c. chopped celery
1/2 c. chopped onion
2 tsp. chicken bouillon granules
1/8 tsp. pepper
4 oz. cheese, shredded

Recipe Directions for POTATO CHEESE SOUP (LOW CALORIE)

  1. POTATO CHEESE SOUP (LOW CALORIE)

  2. Cook potatoes, carrots, celery and onion in water until tender. Add bouillon and pepper. Take half of mixture and put in blender. Blend until smooth. Do the same with the remaining mixture. Return to saucepan. Simmer for 10 to 15 minutes. Add cheese and simmer until melted. Sprinkle with parsley.

Categories

First Course

Nutrition Facts
Serving Size 343.1g
Amount Per Serving
Calories
166
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
188mg
8%
Potassium
490mg
14%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.1g
12%
Sugars
2.9g
Protein
7.5g
Vitamin A 79% Vitamin C 32%
Calcium 19% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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