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Potato Cheese Sauce Recipe

Looking for an easy Potato Cheese Sauce recipe? Learn how to make Potato Cheese Sauce using healthy ingredients.


Submitted by amgillis

Makes 14 servings



Cheesy sauce made from potatoes and carrots.

Recipe Ingredients for Potato Cheese Sauce

2 cup Potatoes, Boiled
1/2 cup slices Carrots
4 tbsp Sesame Seeds
1/4 cup Food Yeast
2 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Potato Cheese Sauce

Boil potatoes and carrots. Add everything to blender with 1 tsp. salt and 2 cups water. Blend til smooth.
Categories

Vegetarian

Nutrition Facts
Serving Size 33.5g
Amount Per Serving
Calories
40
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
100mg
3%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.1g
4%
Sugars
0.4g
Protein
1.3g
Vitamin A 19% Vitamin C 4%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
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