Potato Cauliflower Mash Recipe

Looking for an easy potato cauliflower mash recipe? Learn how to make potato cauliflower mash using healthy ingredients.


Submitted by fleurdeli

Makes 12 servings



1/2 potato 1/2 cauliflower great taste

Recipe Ingredients for potato cauliflower mash

1 head cauliflower
3 baking potatoes
1/2 cup butter
1/2 cup fat free milk

Recipe Directions for potato cauliflower mash

boil chopped cauliflower for a few minutes then add chopped potatoes. cook until soft. whip with butter and milk.
Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
117
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
70mg
3%
Potassium
316mg
9%
Total Carbohydrates
10.8g
4%
Dietary Fiber
1.5g
6%
Sugars
1.6g
Protein
1.9g
Vitamin A 5% Vitamin C 24%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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