Potato and Cauliflower Mash Recipe

Looking for an easy Potato and Cauliflower Mash recipe? Learn how to make Potato and Cauliflower Mash using healthy ingredients.


Submitted by ym41

Makes 2 servings



Fluffy potatoes with cauliflower and stock.

Recipe Ingredients for Potato and Cauliflower Mash

1 medium red potato
1 cup cauliflower
1/4 cup chicken stock

Recipe Directions for Potato and Cauliflower Mash

  1. Place potato in boiling water

  2. steam one cup of cauliflower

  3. when done add chicken stock

  4. salt and pepper to taste

  5. mash and serve hot

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 187.0g
Amount Per Serving
Calories
88
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
638mg
18%
Total Carbohydrates
19.7g
7%
Dietary Fiber
3.1g
12%
Sugars
2.4g
Protein
3.1g
Vitamin A 0% Vitamin C 54%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in potassium
  • High in vitamin B6
  • Very high in vitamin C
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