Potato & Cauliflower Curry Recipe

Looking for an easy Potato & Cauliflower Curry recipe? Learn how to make Potato & Cauliflower Curry using healthy ingredients.


Submitted by vonni_

Makes 8 servings



Mixed vegetables, to be combined with sauce for curry

Recipe Ingredients for Potato & Cauliflower Curry

1100 g potato
350 g zucchini
840 g cauliflower
110 g brown onion
1 cup stock

Recipe Directions for Potato & Cauliflower Curry

  1. Chop all vegies

  2. Fry onion until brown

  3. Cook potato, cauliflower and zucchini in stock until al dente

  4. Add curry sauce and simmer

Categories

Main Dish

Nutrition Facts
Serving Size 330.0g
Amount Per Serving
Calories
169
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
85mg
4%
Potassium
1006mg
29%
Total Carbohydrates
37.1g
12%
Dietary Fiber
5.8g
23%
Sugars
5.5g
Protein
6.1g
Vitamin A 2% Vitamin C 125%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
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