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Potato Carrot Soup Recipe

Looking for an easy Potato Carrot Soup recipe? Learn how to make Potato Carrot Soup using healthy ingredients.


Submitted by soaraway

Makes 6 servings



This super healthy soup was a hit with my husband's family - even the ones who hate healthy food! ;)

Recipe Ingredients for Potato Carrot Soup

2 tablespoon oil
2 garlic cloves, finely chopped
1 medium onion, chopped
2 celery stalks, chopped
3 large carrots, chopped
4 potatoes, cubed
1 pinch basil
1 pinch oregano
1 pinch garlic powder
2 cups vegetable broth

Recipe Directions for Potato Carrot Soup

  1. Heat oil in pan; sauté onion, garlic, and celery until tender.

  2. Add potatoes and carrots; cook 3-5 minutes

  3. Add broth, herbs, and garlic; bring to boil, then reduce heat and simmer 20-30 minutes, or until potatoes are soft.

  4. Blend all broth and approx. 1/2 potatoes and carrots until creamy. This ensures that there are lovely chunks in your soup so that you can chew on something. If you want creamier soup, blend everything.

  5. Add salt and pepper to taste. You can also add a dash of red pepper just before blending to give the soup some spice, but this is completely optional.

Categories

Potatoes, Soup

Nutrition Facts
Serving Size 287.6g
Amount Per Serving
Calories
176
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
293mg
12%
Potassium
809mg
23%
Total Carbohydrates
28.3g
9%
Dietary Fiber
4.9g
20%
Sugars
4.5g
Protein
4.7g
Vitamin A 121% Vitamin C 53%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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