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Potato and Carrot Soup Recipe

Looking for an easy potato and carrot soup recipe? Learn how to make potato and carrot soup using healthy ingredients.


Submitted by btplane

Makes 6 servings



daniel fast soup, use vegetable broth.

Recipe Ingredients for potato and carrot soup

7 1/2 cups chicken broth
2 large potatoes
7 carrots
1 salt and pepper

Recipe Directions for potato and carrot soup

  1. boil broth

  2. cut up and add potatoes

  3. add carrots

  4. simmer

Categories

Main Dish

Nutrition Facts
Serving Size 494.2g
Amount Per Serving
Calories
162
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1010mg
42%
Potassium
987mg
28%
Total Carbohydrates
27.3g
9%
Dietary Fiber
5.0g
20%
Sugars
5.7g
Protein
8.8g
Vitamin A 238% Vitamin C 47%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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