Potato Carrot Puree Recipe

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Looking for an easy potato carrot puree recipe? Learn how to make potato carrot puree using healthy ingredients.


Submitted by ltblondirose

Makes 4 servings



vege soup base from leftover corn beef & cabbage dinner

Recipe Ingredients for potato carrot puree

2 cup Cooking Stock
1 cup slices Carrots
16 oz Potatoes, Boiled, Cooked In Skin, Skin

Recipe Directions for potato carrot puree

puree boiled veges in blender with 1/2 box beef stock and 1C water
Categories

Puree

Nutrition Facts
Serving Size 265.6g
Amount Per Serving
Calories
112
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
676mg
28%
Potassium
552mg
16%
Total Carbohydrates
23.1g
8%
Dietary Fiber
4.9g
20%
Sugars
1.3g
Protein
5.6g
Vitamin A 133% Vitamin C 12%
Calcium 6% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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