Potato, Capsicum and Zucchini Slice Recipe

Looking for an easy Potato, Capsicum and Zucchini Slice recipe? Learn how to make Potato, Capsicum and Zucchini Slice using healthy ingredients.


Submitted by blurp69

Makes 25 servings



similar to Quiche, but a slice :)

Recipe Ingredients for Potato, Capsicum and Zucchini Slice

2 teaspoons olive oil
1 medium onion, grated finely
4 medium zucchini, grated finely
2 medium potatoes, grated finely
2 red peppers, finely chopped
3 slices ham, diced finely
1 1/2 cups cheddar cheese, grated
2/3 cup self raising flour, sifted
1/4 cup vegetable oil
4 eggs, beaten lightly

Recipe Directions for Potato, Capsicum and Zucchini Slice

  1. Preheat the oven to 180?C and spray a 19cm 29cm rectangular slice pan with olive or canola oil spray.

  2. Heat oil in a frypan and cook the onion, zucchini, potato, capsicum and ham for 3-5 minutes or until vegetables are soft.

  3. Combine the cheese, flour, oil, eggs and the softened vegetable mixture into a bowl.

  4. Mix well and spread into the prepared tin.

  5. Bake in a moderate oven (180?C) for 35 minutes or until firm.

  6. Cut the slice into 3cm 3cm squares and serve warm.

  7. Notes: For people who need less energy (kilojoules) in their diet, replace cheddar cheese with ricotta cheese. Reduce added oil to 2 tablespoons.

Categories

Main Dish

Nutrition Facts
Serving Size 79.5g
Amount Per Serving
Calories
98
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
100mg
4%
Potassium
199mg
6%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.0g
4%
Sugars
1.2g
Protein
4.2g
Vitamin A 4% Vitamin C 24%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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