Potato and Cabbage Chowder Recipe

Looking for an easy Potato and Cabbage Chowder recipe? Learn how to make Potato and Cabbage Chowder using healthy ingredients.


Submitted by alysee

Makes 4 servings



This is a lower fat chowder recipe.

Recipe Ingredients for Potato and Cabbage Chowder

2 c water
1 chicken bouillon cube
3 potatoes, peeled and cubed
1/2 cup skim milk
2 c cabbage, chopped
1/2 cup carrots, shredded
1/2 tsp dried dill

Recipe Directions for Potato and Cabbage Chowder

  1. In medium saucepan, combine broth and potatoes.

  2. Bring to a boil.

  3. Reduce heat, cover and simmer 8 minutes or until tender.Cool slightly.

  4. Place 1 cup potato mixture in blender,.

  5. Add milk, cover and blend 30 seconds.

  6. Return to saucepan.

  7. Stir in remaining ingredients.

  8. Cook over medium heat 5 minutes or until cabbage is crisp-tender.

Categories

Soup

Nutrition Facts
Serving Size 358.6g
Amount Per Serving
Calories
139
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
194mg
8%
Potassium
818mg
23%
Total Carbohydrates
30.1g
10%
Dietary Fiber
5.0g
20%
Sugars
5.2g
Protein
4.5g
Vitamin A 36% Vitamin C 73%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement