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Potato, Broccolli Italian Style Soup Recipe

Looking for an easy Potato, broccolli italian style soup recipe? Learn how to make Potato, broccolli italian style soup using healthy ingredients.


Submitted by nataliaitalia

Makes 2 servings



Easy soup for when you cannot be assed!

Recipe Ingredients for Potato, broccolli italian style soup

1 tbsp olive oil
1 red onion
5 garlic cloves
275 g potato
150 g broccoli
75 g carrots
1 tomatoes
240 g butter beans
1 chicken stock cube
2 pints water

Recipe Directions for Potato, broccolli italian style soup

  1. Fry the chopped onions garlic potatoes and carrotts in the olive oil adding water to stop it sticking for ten mins.

  2. Add the can of chopped tomatoes and water and bring to the boil.

  3. Crumble stock cube in to the pan.

  4. simmer for ten mins

  5. Add the broccolli and other veg if using simmer for ten mins.

  6. Add the cooked butter beans and serve making sure all veg is cooked.

Categories

Main Dish

Nutrition Facts
Serving Size 976.8g
Amount Per Serving
Calories
391
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
665mg
28%
Potassium
1766mg
50%
Total Carbohydrates
67.4g
22%
Dietary Fiber
13.8g
55%
Sugars
9.9g
Protein
15.4g
Vitamin A 150% Vitamin C 231%
Calcium 16% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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