Potato Broccoli Red Pepper Soup Recipe

Looking for an easy Potato Broccoli Red Pepper Soup recipe? Learn how to make Potato Broccoli Red Pepper Soup using healthy ingredients.


Submitted by jdp428

Makes 3 servings



Vegan Used Turtle Mountain So-Delicious Unsweetened Coconut Milk Beverage 1 cup is 50 calories

Recipe Ingredients for Potato Broccoli Red Pepper Soup

2 white potatoes
1 cup broccoli
1 red pepper
1/4 teaspoon onion powder
2 tablespoons cashews
1 1/2 cup water
1 bouillon cube
1/4 cup low sodium soy sauce
2 tablespoons nutritional yeast

Recipe Directions for Potato Broccoli Red Pepper Soup

  1. Steam then Blend in VitaMix

  2. Stir in coconut milk when reheating

Categories

Soup

Nutrition Facts
Serving Size 365.9g
Amount Per Serving
Calories
192
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
940mg
39%
Potassium
993mg
28%
Total Carbohydrates
33.8g
11%
Dietary Fiber
7.0g
28%
Sugars
4.7g
Protein
8.9g
Vitamin A 29% Vitamin C 175%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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