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Potato, Broccoli, Cauliflower, Pea Extravaganza Recipe

Looking for an easy potato, broccoli, cauliflower, pea extravaganza recipe? Learn how to make potato, broccoli, cauliflower, pea extravaganza using healthy ingredients.


Submitted by olivia77

Makes 11 servings



Cold weather soup----creamy and yummy. Sprinkle a little cheese on top, or smear some Laughing Cow on a mini bagel, and enjoy! 100 cals per cup!

Recipe Ingredients for potato, broccoli, cauliflower, pea extravaganza

4 cups broccoli
1 head cauliflower
4 cups milk, fat free
14 1/2 ounce chicken broth, low fat
3 cups potato
1 cup peas
2 oz imitation bacon bits

Recipe Directions for potato, broccoli, cauliflower, pea extravaganza

  1. Dump all the ingredients in the crock pot except the bacon bits.

  2. When all the veggies are soft enough for you, add in bacon bits after the soup has cooled somewhat.

  3. I like to take this in one cup servings for lunch like I said above, with a little sandwich or a bagel or popcorn. The list is endless.

Categories

Soup

Nutrition Facts
Serving Size 221.3g
Amount Per Serving
Calories
102
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
270mg
11%
Potassium
411mg
12%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.2g
13%
Sugars
6.5g
Protein
8.4g
Vitamin A 10% Vitamin C 82%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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