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*"Potato" Bisque- Yum Recipe

Looking for an easy *"Potato" Bisque- YUM recipe? Learn how to make *"Potato" Bisque- YUM using healthy ingredients.


Submitted by sarahjane920

Makes 6 servings



Linda Fave! 4.4g net cars http://www.genaw.com/lowcarb/cauliflower_bisque.html

Recipe Ingredients for *"Potato" Bisque- YUM

20 oz cauliflower
1 small onion
2 tablespoons celery
2 tablespoons butter
3 cups chicken broth
1/2 cup heavy cream
1 Salt and pepper, to taste
2 tablespoons fresh parsley

Recipe Directions for *"Potato" Bisque- YUM

  1. Optional: add sour cream, bacon and cheese to make a loaded potato soup.

  2. In a 3-quart saucepan, sauté the onion or leek and celery in the butter until tender. Add the chopped cauliflower, a bit of salt and pepper and the broth; bring to a boil. Turn down the heat to low; cover and simmer until the cauliflower is very tender, about 20-25 minutes. Use a stick blender to puree the soup until completely smooth and thick. Add the cream; mix well. Add salt and pepper, if needed. Stir in the parsley and serve.

Categories

First Course, Main Dish, Soup

Nutrition Facts
Serving Size 244.7g
Amount Per Serving
Calories
117
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
444mg
19%
Potassium
429mg
12%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.7g
11%
Sugars
3.2g
Protein
4.7g
Vitamin A 8% Vitamin C 77%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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