Potato and Bean Enchiladas Recipe

Looking for an easy Potato and Bean Enchiladas recipe? Learn how to make Potato and Bean Enchiladas using healthy ingredients.


Submitted by jkc715nyc

Makes 6 servings



http://allrecipes.com/Recipe/Potato-and-Bean-Enchiladas/Detail.aspx

Recipe Ingredients for Potato and Bean Enchiladas

1 pound potatoes, peeled and diced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1 tablespoon ketchup
12 oz (1 jar) salsa verde
30 sprigs fresh cilantro, coarsely chopped, divided (sprigs)
6 corn tortillas
15 1/2 ounce black beans, drained
12 ounce colby jack cheese

Recipe Directions for Potato and Bean Enchiladas

  1. Preheat oven to 400 degrees F (205 degrees C). In a bowl, toss diced potatoes together with cumin, chili powder, salt, and ketchup, and place in an oiled baking dish. Bake in the preheated oven for 20 to 25 minutes, or until tender.

  2. Puree salsa with half of the cilantro until smooth.

  3. Fry tortillas individually in a small amount of hot oil until soft.

  4. Mix potatoes together with pinto beans, 1/2 cheese, and 1/2 cilantro. Fill tortillas with potato mixture, and roll up. Place seam side down in an oiled 9x13 inch baking dish. Spoon sauce over enchiladas, and spread remaining cheese over sauce. Bake for 20 minutes, or until hot and bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 301.6g
Amount Per Serving
Calories
599
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
1155mg
48%
Potassium
1520mg
43%
Total Carbohydrates
74.2g
25%
Dietary Fiber
15.2g
61%
Sugars
4.2g
Protein
31.7g
Vitamin A 36% Vitamin C 44%
Calcium 54% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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