Potato Bake Recipe

Looking for an easy Potato bake recipe? Learn how to make Potato bake using healthy ingredients.


Submitted by cmillington

Makes 3 servings



A flavour mixture of onions, sweet potatoes and new potatoes. Easy to make and very sweet.

Recipe Ingredients for Potato bake

1 cup sweet potatoes, in wedges
2 cups new potatoes, in wedges
1/3 cup onion, in chunks
1 tablespoon vegetable oil
1 salt and pepper to taste

Recipe Directions for Potato bake

  1. Preheat oven to 350.

  2. Peel sweet potatoes before preparing. Mix all ingredients in an oven-safe dish.

  3. Cover and bake for 30 minutes or until a fork slides easily into a wedge.

  4. This is particularly good with ham.

  5. The recipe can also be easily adapted to a soup. Instead of baking the ingredients, cook them in four cups of broth and puree.

Categories

Side Dish, Soup

Nutrition Facts
Serving Size 167.3g
Amount Per Serving
Calories
175
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
834mg
24%
Total Carbohydrates
30.9g
10%
Dietary Fiber
4.6g
18%
Sugars
1.9g
Protein
2.5g
Vitamin A 2% Vitamin C 48%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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