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Potato Au Gratin Cream Ch Lo Salt Lo Fat Recipe

Looking for an easy potato au gratin cream ch lo salt lo fat recipe? Learn how to make potato au gratin cream ch lo salt lo fat using healthy ingredients.


Submitted by livingco

Makes 1 serving



best for minerals, lo salt lo fat

Recipe Ingredients for potato au gratin cream ch lo salt lo fat

4 oz Carrots, Baby
2 tbsp Fat Free Sour Cream
84 grams Plum Tomato
1/3 cup DRAINED Black Beans, Canned
4 oz Potatoes, Boiled

Recipe Directions for potato au gratin cream ch lo salt lo fat

cook potatoes first, then stir in cream cheese and other vegetables
Categories

Potatoes, Main Dish, American

Nutrition Facts
Serving Size 417.2g
Amount Per Serving
Calories
281
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
911mg
26%
Total Carbohydrates
56.9g
19%
Dietary Fiber
12.9g
52%
Sugars
11.1g
Protein
11.3g
Vitamin A 328% Vitamin C 42%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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