Potato Arugula Soup Recipe

Looking for an easy potato arugula soup recipe? Learn how to make potato arugula soup using healthy ingredients.


Submitted by hooraydisc

Makes 10 servings



A lovely, light soup to enjoy as an appetizer or snack. nutrient rich, mild baby arugula, tangy lemon and tomato, a touch of hearty potato. A comforting brothy soup. I chose to make this with leftover arugula that was still fresh too wilted for me to enjoy in a salad. Feel free to add additional spices when you add the salt and pepper. I like to add a special soup blend including pink pepper, tarragon, thyme, bayleaves and juniper.

Recipe Ingredients for potato arugula soup

7 cubes chicken bouillon
2 tablespoons olive oil
2 cloves garlic
1 medium potato
4 ounces baby arugula
1 salt and pepper
1 tbsp extra virgin olive oil
1 tbsp ghee
4 tbsp tomato sauce
3 tbsp lemon juice

Recipe Directions for potato arugula soup

Sautee garlic and spices in ghee. add olive oil and potatoes. allow potatoes to soften a bit and absorb the oil. Add bouillon cubes and 8 cups water, bring to a boil, cover, reduce to medium low heat and then cook for 20 minutes. remove from heat and add baby arugula. it will cook tenderly in the heat of the broth. stir in tomato sauce and lemon juice for added tangy flavor
Categories

Soup

Nutrition Facts
Serving Size 56.3g
Amount Per Serving
Calories
75
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
37mg
2%
Potassium
160mg
5%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
0.9g
Vitamin A 7% Vitamin C 14%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin C
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